1.

individual therapy

Individual therapy is unique to you. You may be feeling stuck and lost in yourself, yet not be able to pinpoint what is wrong. You may be feeling anxious, in a low mood, or have lost your direction. Individual open-ended therapy can offer a supporting, non-judgemental, professional relationship to explore your feelings, thoughts and behaviours to gain a clearer understanding of what you are struggling with and what you need.

 

Therapy can help to process baggage from the past that is interfering with the present. The therapy space can be a place for you to say the unsayable, to be free to explore what has otherwise felt out of bounds.